Steven Stallan 1:03:17 row
10,007m
Meters
1:03:17.9
Time
3:09.7
Pace
473
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
April 17, 2016 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.9 | 10,007m | 3:09.7 | 51 | 476 | 21 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 20 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 21 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 1:00:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 1:03:17.9 | 565m | 2:55.1 | 65 | 524 | 22 |