Steven Stallan 1:00:02 row
11,255m
Meters
1:00:02.4
Time
2:40.0
Pace
589
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
April 18, 2016 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.4 | 11,255m | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 55:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 1:00:02.4 | 5m | 4:00.0 | 25 | 387 |