Steven Stallan 1:00:09 row
11,313m
Meters
1:00:09.7
Time
2:39.5
Pace
595
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
April 19, 2016 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.7 | 11,313m | 2:39.5 | 86 | 596 | 22 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 1:00:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 1:00:09.7 | 24m | 3:22.0 | 42 | 445 | 12 |