Steven Stallan 54:55 row
10,010m
Meters
54:55.6
Time
2:44.6
Pace
477
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
April 21, 2016 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.6 | 10,010m | 2:44.6 | 78 | 570 | 22 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 54:55.6 | 815m | 3:01.3 | 59 | 501 | 21 |