Steven Stallan 54:55 row
10,010
Meters
54:55.6
Time
2:44.6
Pace
477
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
April 21, 2016 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.6 | 10,010 | 2:44.6 | 78 | 521 | 477 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 54:55.6 | 815 | 3:01.3 | 59 | 499 | 41 | 21 |