Steven Stallan 55:20 row
10,007
Meters
55:20.2
Time
2:45.8
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 23, 2016 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.2 | 10,007 | 2:45.8 | 77 | 563 | 515 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 55:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 55:20.2 | 63 | 2:40.3 | 85 | 592 | 3 | 21 |