Steven Stallan 56:51 row
10,014
Meters
56:51.2
Time
2:50.3
Pace
493
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 26, 2016 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.2 | 10,014 | 2:50.3 | 71 | 543 | 493 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 50:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 55:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 |
| 56:51.2 | 362 | 2:33.5 | 97 | 632 | 19 | 24 |