Steven Stallan 29:09 row
5,016m
Meters
29:09.5
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 04, 2016 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.5 | 5,016m | 2:54.3 | 66 | 527 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 29:09.5 | 722m | 2:52.7 | 68 | 533 | 23 |