Steven Stallan 20:17 row
3,520m
Meters
20:17.3
Time
2:52.9
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 13, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 3,520m | 2:52.9 | 68 | 532 | 25 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 20:17.3 | 49m | 2:56.5 | 64 | 518 | 21 |