Steven Stallan 22:37 row
4,017
Meters
22:37.3
Time
2:48.9
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
December 14, 2016 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 4,017 | 2:48.9 | 73 | 546 | 206 | 24 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 22:37.3 | 488 | 2:41.1 | 84 | 572 | 25 | 24 |