Steven Stallan 22:37 row
4,017m
Meters
22:37.3
Time
2:48.9
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
December 14, 2016 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 4,017m | 2:48.9 | 73 | 549 | 24 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 22:37.3 | 488m | 2:41.1 | 84 | 587 | 24 |