Steven Stallan 22:39 row
4,017m
Meters
22:39.8
Time
2:49.2
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 15, 2016 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 4,017m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 22:39.8 | 485m | 2:44.7 | 78 | 569 | 24 |