Steven Stallan 22:53 row
4,020m
Meters
22:53.5
Time
2:50.8
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 17, 2016 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 4,020m | 2:50.8 | 70 | 541 | 25 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 22:53.5 | 534m | 2:42.4 | 82 | 580 | 26 |