Theo Dopheide 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 99 |
March 03, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 839 | 306 | 24 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 24 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 857 | 31 | 24 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 848 | 31 | 25 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 24 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 840 | 31 | 25 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 811 | 30 | 25 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 909 | 32 | 25 |
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Workout Graph
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De eerste 20 minuten met klokje “opgeklapt” na 20 minuten het klokje er weer bij en de laatste 400 m de kracht en het tempo opgebouwd naar 2:05/500 m