Mike Irons 12:12 row
2,185m
Meters
12:12.3
Time
2:47.5
Pace
112
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 104 |
November 09, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 2,185m | 2:47.5 | 74 | 555 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 12:12.3 | 428m | 2:34.5 | 95 | 626 | 26 |
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Workout Graph
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