Mike Irons 46:14 row
8,070m
Meters
46:14.5
Time
2:51.9
Pace
412
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 103 |
November 09, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.5 | 8,070m | 2:51.9 | 69 | 537 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 46:14.5 | 221m | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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