Mike Irons 28:22 row
5,038m
Meters
28:22.6
Time
2:48.9
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 103 |
November 09, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,038m | 2:48.9 | 73 | 549 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 28:22.6 | 567m | 2:58.6 | 61 | 511 | 26 |
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Workout Graph
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