Mike Irons 23:34 row
4,324
Meters
23:34.3
Time
2:43.5
Pace
224
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 103 |
November 10, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 4,324 | 2:43.5 | 80 | 575 | 224 | 27 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 28 |
| 23:34.3 | 623 | 2:51.9 | 69 | 536 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.