Mike Irons 20:52 row
4,126m
Meters
20:52.6
Time
2:31.7
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 106 |
November 11, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 4,126m | 2:31.7 | 100 | 644 | 26 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 20:52.6 | 165m | 2:39.3 | 86 | 597 | 23 |
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Workout Graph
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