Mike Irons 12:46 row
2,176
Meters
12:46.5
Time
2:56.1
Pace
109
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 105 |
November 12, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.5 | 2,176 | 2:56.1 | 64 | 511 | 109 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 12:46.5 | 491 | 2:49.5 | 72 | 540 | 25 | 25 |
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Workout Graph
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