Mike Irons 11:17 row
1,861m
Meters
11:17.6
Time
3:02.0
Pace
93
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 105 |
November 12, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.6 | 1,861m | 3:02.0 | 58 | 499 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 11:17.6 | 202m | 3:12.0 | 49 | 469 | 23 |
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Workout Graph
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