Mike Irons 26:34 row
4,699m
Meters
26:34.3
Time
2:49.6
Pace
240
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 104 |
November 15, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.3 | 4,699m | 2:49.6 | 72 | 546 | 27 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 26:34.3 | 263m | 2:59.2 | 61 | 509 | 24 |
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