Mike Irons 34:47 row
6,049m
Meters
34:47.9
Time
2:52.5
Pace
308
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 103 |
November 15, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.9 | 6,049m | 2:52.5 | 68 | 534 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 34:47.9 | 787m | 3:02.9 | 57 | 496 | 23 |
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