Mike Irons 23:35 row
4,371
Meters
23:35.0
Time
2:41.8
Pace
228
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 103 |
November 16, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 4,371 | 2:41.8 | 83 | 580 | 228 | 26 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 23:35.0 | 619 | 2:53.6 | 67 | 519 | 31 | 24 |
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Workout Graph
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