Mike Irons 51:16 row
9,128m
Meters
51:16.9
Time
2:48.5
Pace
469
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 1462 |
| Drag Factor | 101 |
November 16, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:16.9 | 9,128m | 2:48.5 | 73 | 551 | 28 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 51:16.9 | 184m | 3:28.9 | 38 | 432 | 24 |
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Workout Graph
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