Mike Irons 3:30 row
549m
Meters
3:30.5
Time
3:11.7
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 102 |
November 16, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 549m | 3:11.7 | 50 | 470 | 25 |
| 3:30.5 | 549m | 3:11.7 | 50 | 470 | 25 |
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Workout Graph
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