Mike Irons 31:43 row
5,403
Meters
31:43.6
Time
2:56.1
Pace
272
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 102 |
November 17, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.6 | 5,403 | 2:56.1 | 64 | 514 | 272 | 26 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 31:43.6 | 256 | 3:22.3 | 42 | 416 | 12 | 21 |
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Workout Graph
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