Mike Irons 31:43 row
5,403m
Meters
31:43.6
Time
2:56.1
Pace
272
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 102 |
November 17, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.6 | 5,403m | 2:56.1 | 64 | 520 | 26 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 31:43.6 | 256m | 3:22.3 | 42 | 445 | 21 |
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