Mike Irons 8:16 row
1,312m
Meters
8:16.6
Time
3:09.2
Pace
65
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 103 |
November 17, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.6 | 1,312m | 3:09.2 | 52 | 477 | 24 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 8:16.6 | 502m | 3:15.8 | 47 | 460 | 23 |
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