Mike Irons 40:27 row
6,857m
Meters
40:27.7
Time
2:57.0
Pace
344
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 104 |
November 17, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.7 | 6,857m | 2:57.0 | 63 | 517 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 40:27.7 | 72m | 3:12.3 | 49 | 469 | 20 |
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Workout Graph
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