Mike Irons 34:08 row
5,839
Meters
34:08.9
Time
2:55.4
Pace
294
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 107 |
November 18, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.9 | 5,839 | 2:55.4 | 65 | 523 | 294 | 26 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 27 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 27 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 34:08.9 | 674 | 3:04.6 | 56 | 491 | 33 | 24 |
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Workout Graph
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