Mike Irons 1:01:14 row
10,319m
Meters
1:01:14.0
Time
2:58.0
Pace
517
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1560 |
| Drag Factor | 105 |
November 18, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.0 | 10,319m | 2:58.0 | 62 | 513 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 55:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 1:01:14.0 | 210m | 2:56.1 | 64 | 520 | 21 |
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