Mike Irons 10:57 row
1,781m
Meters
10:57.0
Time
3:04.4
Pace
89
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 18 |
| Drag Factor | 104 |
November 19, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.0 | 1,781m | 3:04.4 | 56 | 491 | 25 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:57.0 | 159m | 2:59.2 | 61 | 509 | 25 |
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Workout Graph
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