Mike Irons 31:21 row
5,289m
Meters
31:21.5
Time
2:57.8
Pace
265
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 102 |
November 20, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.5 | 5,289m | 2:57.8 | 62 | 514 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 31:21.5 | 194m | 3:30.0 | 38 | 429 | 21 |
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