Mike Irons 1:08:13 row
11,585m
Meters
1:08:13.0
Time
2:56.6
Pace
584
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1750 |
| Drag Factor | 105 |
November 21, 2021 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:13.0 | 11,585m | 2:56.6 | 63 | 518 | 26 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 1:05:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 1:08:13.0 | 500m | 3:13.0 | 49 | 467 | 25 |
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Workout Graph
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