Mike Irons 43:25 row
7,120m
Meters
43:25.9
Time
3:02.9
Pace
356
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
November 22, 2021 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.9 | 7,120m | 3:02.9 | 57 | 496 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 43:25.9 | 528m | 3:14.9 | 47 | 462 | 22 |
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Workout Graph
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