Mike Irons 8:21 row
1,349m
Meters
8:21.6
Time
3:05.9
Pace
67
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 102 |
November 23, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.6 | 1,349m | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 8:21.6 | 559m | 3:00.3 | 60 | 505 | 26 |
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