Mike Irons 41:05 row
6,327m
Meters
41:05.1
Time
3:14.8
Pace
315
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 101 |
November 23, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.1 | 6,327m | 3:14.8 | 47 | 462 | 25 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 41:05.1 | 148m | 3:39.9 | 33 | 413 | 22 |
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Workout Graph
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