Mike Irons 43:53 row
6,513m
Meters
43:53.9
Time
3:22.2
Pace
288
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 101 |
November 23, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.9 | 6,513m | 3:22.2 | 42 | 445 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 43:53.9 | 581m | 7:39.4 | 4 | 312 | 23 |
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Workout Graph
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