Mike Irons 1:05:07 row
10,145m
Meters
1:05:07.6
Time
3:12.5
Pace
501
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1595 |
| Drag Factor | 102 |
November 24, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:07.6 | 10,145m | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 25 |
| 20:00.0 | 1,546m | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 1,581m | 3:09.7 | 51 | 476 | 24 |
| 40:00.0 | 1,581m | 3:09.7 | 51 | 476 | 25 |
| 50:00.0 | 1,513m | 3:18.2 | 45 | 454 | 25 |
| 1:00:00.0 | 1,615m | 3:05.7 | 55 | 487 | 24 |
| 1:05:07.6 | 801m | 3:12.0 | 49 | 470 | 16 |
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Workout Graph
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