Mike Irons 28:35 row
4,460m
Meters
28:35.8
Time
3:12.3
Pace
222
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 101 |
November 24, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.8 | 4,460m | 3:12.3 | 49 | 469 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 28:35.8 | 455m | 3:57.1 | 26 | 390 | 21 |
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Workout Graph
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