Mike Irons 40:25 row
6,413m
Meters
40:25.6
Time
3:09.1
Pace
319
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 105 |
November 25, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.6 | 6,413m | 3:09.1 | 52 | 478 | 24 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 40:25.6 | 78m | 2:44.1 | 79 | 572 | 21 |
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Workout Graph
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