Mike Irons 49:10 row
7,521m
Meters
49:10.9
Time
3:16.1
Pace
373
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 104 |
November 26, 2021 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.9 | 7,521m | 3:16.1 | 46 | 459 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 35:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 45:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 49:10.9 | 611m | 3:25.3 | 40 | 439 | 22 |
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Workout Graph
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