Mike Irons 36:31 row
5,421m
Meters
36:31.4
Time
3:22.1
Pace
268
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 102 |
November 26, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.4 | 5,421m | 3:22.1 | 42 | 445 | 25 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 36:31.4 | 209m | 3:38.6 | 33 | 415 | 23 |
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Workout Graph
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