Mike Irons 34:28 row
5,196m
Meters
34:28.1
Time
3:19.0
Pace
256
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 103 |
November 26, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.1 | 5,196m | 3:19.0 | 44 | 452 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 34:28.1 | 686m | 3:15.4 | 47 | 461 | 24 |
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