Mike Irons 34:28 row
5,196
Meters
34:28.1
Time
3:19.0
Pace
256
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 103 |
November 26, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.1 | 5,196 | 3:19.0 | 44 | 445 | 256 | 24 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 34:28.1 | 686 | 3:15.4 | 47 | 456 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.