Mike Irons 43:24 row
6,417m
Meters
43:24.8
Time
3:22.9
Pace
317
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 101 |
November 27, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.8 | 6,417m | 3:22.9 | 42 | 444 | 25 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 35:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 43:24.8 | 485m | 3:31.1 | 37 | 427 | 24 |
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Workout Graph
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