Mike Irons 1:09:54 row
10,463
Meters
1:09:54.2
Time
3:20.4
Pace
517
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1639 |
| Drag Factor | 102 |
November 27, 2021 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:54.2 | 10,463 | 3:20.4 | 43 | 443 | 517 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 35:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 24 |
| 40:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 45:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 50:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 55:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 1:05:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 1:09:54.2 | 739 | 3:19.0 | 44 | 440 | 36 | 24 |
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