Mike Irons 50:50 row
7,925m
Meters
50:50.4
Time
3:12.4
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 103 |
November 28, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:50.4 | 7,925m | 3:12.4 | 49 | 468 | 24 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 50:50.4 | 108m | 27:02.2 | 0 | 300 | 22 |
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Workout Graph
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