Mike Irons 1:06:12 row
10,139m
Meters
1:06:12.8
Time
3:15.9
Pace
502
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1669 |
| Drag Factor | 102 |
November 28, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:12.8 | 10,139m | 3:15.9 | 47 | 460 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 35:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 50:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 55:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 1:00:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 1:05:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 1:06:12.8 | 204m | 2:58.4 | 62 | 512 | 23 |
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Workout Graph
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