Mike Irons 30:27 row
4,452m
Meters
30:27.8
Time
3:25.2
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 103 |
November 28, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 4,452m | 3:25.2 | 40 | 439 | 23 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 30:27.8 | 77m | 3:00.5 | 59 | 504 | 15 |
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Workout Graph
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