Mike Irons 16:13 row
2,469m
Meters
16:13.5
Time
3:17.1
Pace
121
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 101 |
November 29, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 2,469m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 16:13.5 | 178m | 3:26.4 | 40 | 436 | 23 |
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