Mike Irons 1:11 row
160m
Meters
1:11.6
Time
3:43.7
Pace
8
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 101 |
November 29, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.6 | 160m | 3:43.7 | 31 | 407 | 23 |
| 1:11.6 | 161m | 3:42.3 | 32 | 409 | 23 |
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Workout Graph
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