Mike Irons 10:30 row
1,455m
Meters
10:30.6
Time
3:36.7
Pace
72
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 100 |
November 29, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.6 | 1,455m | 3:36.7 | 34 | 418 | 23 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 10:30.6 | 63m | 4:02.8 | 24 | 384 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.